Omega 3 Fish Oil Buyers Guide for ADHD and Depression

Omega 3 oils and particularly fish oil are often found to be beneficial for a number of mental disorders including ADHD and depression. What to look for in a Fish Oil 1. Purity The first consideration is purity. Unfortunately the world’s oceans are heavily polluted and many fish are contaminated with toxic waste products particularly…

Help on Creatine Capsules Supplementation

Q: I just bought myself some advanced protein and creatine pills as creatine powder is too troublesome for me. A small bottle of 60  capsules  cost me RM100 … gulp! And it is recommended on the label that one should take 6  capsules  DAILY every friggin day! Yes daily, 3 before my workout and the…