How to Choose the Best Omega 3 Brand?

Tips to find the best omega 3 brand: Is your fish oil molecularly distilled? The process by which the fish oil supplement is filtered and freed from all toxic and chemical impurities is called molecular distillation. If the brand you’re checking out isn’t molecularly distilled, try another one or it will ruin your health. Purity…

Constipation Will Decrease Your Metabolism

It is estimated that approximately 40% of women and 8% of men suffer from constipation. Constipation is a condition in which evacuation of the bowels is difficult and does not occur regularly. Constipation makes your metabolism slower and causes you to have more difficulty losing weight. Constipation is a factor that causes a “slow metabolism”.…