Supplements For Dry Skin

Besides the usual multivitamin and mineral supplements, there are a large number of dry skin supplements available in the market. These supplements often come in edible oils, tablets and   capsules  that offer beneficial fatty acids, antioxidants, and sulfur. These are substances that aid the skin differently from vitamins, but in equally beneficial ways. The following…

How Many Milligrams Of Omega 3 Should You Take?

How many milligrams of omega 3 fish supplements should a person take every day?  That depends on a person’s age, weight and state of physical health.  You can follow the supplement company’s or your doctor’s recommendations. Doctors these days may suggest the “prescription strength” omega-3 called Lovaza, instead of a dietary supplement, especially for people…