Dangerous Shoulder Exercises

Have you ever suffered from shoulder discomfort after working out? I am referring to aching or sharp pain experienced in the front of the shoulder or lateral upper arm that is felt with overhead activities, reaching behind the back or even laying on the shoulder. These symptoms are often indicative of rotator cuff inflammation. This…

Why Should You Drink Oolong Tea?

Oolong tea is an ancient form of Chinese tea that is produced through a very unique process that involves withering the tea leaves under the rays of the sun, oxidation, curling and twisting it. This process is applicable for these tea leaves and for some selected variants in it. The range of oxidation of this…