Eating Right for Healthy Aging

Within the medical community, a field has arisen called biogerentology, in which scientists are studying every aspect of aging. The evidence has shown that as we age, our bodies accumulate errors in the DNA code, accumulate waste products both in and out of cells, accumulate damage to cell membranes, lose integrity of skeletal structure, and…

Cycling Performance Boosted by Spices

It is well known that competitive cyclists and other groups of endurance athletes are frequently under intense, prolonged oxidative stress and are subject to injury, viral infections and inflammation of their muscles, joints and other tissues. This is especially applicable to older athletes who do not produce as many of their own antioxidants as their…

Central Australia’s Magical Palm Valley

Palm Valley is a magical Central Australian tour destination located on hour or two west of Alice Springs in the magnificent Western MacDonnell Ranges. The Finke Gorge National Park covers an area of 46,000 hectares and includes the spectacular Palm Valley, home to over 400 plant types of which more than 30 are considered rare.…